How to Help Kids stay Healthy? Tips from Health Experts

Healthy eating goes hand in hand with physical fitness and overall health sustenance. In this post, we have gathered some expert advice on how to help you and your kids to stay healthy. Scroll below to read.

Help Kids Be Hydrated

Ensure water is your family’s go-to drink. Since our body is around 70% water, it needs a considerable measure of water to stay hydrated. Staying hydrated keeps your body sound and can give you vitality too. Unless your crush it new at home, juice is a great deal more prepared than you may understand and it contains a considerable measure of sugar. Perused more regarding why you have to drink water to stay sound.

Encourage Kids To Eat Probiotics

Taking probiotics if frequently ignored, however it’s so essential to keep your gut solid. The microscopic organisms in your gut are the base of your insusceptible framework, and in the event that they aren’t sound then it’s difficult to stay solid yourself. While you can take a probiotic supplement, you can get considerably all the more great probiotic microorganisms from making your own refined sustenances, similar to sauerkraut, pickles, fiery carrots, salsa and kombucha.

Enjoy Outdoor Play Areas

Indoor play area air can be 10 times as lethal as outdoor play open air. So make a point to get outside consistently and take in natural air. It helps in the event that you live in the mountains like us where the air is fresh and clean!

Get More Sun

Vitamin D has been appeared to be basic in looking after well being, particularly through the winter months when we get less daylight. Make a point to get 10-15 minutes of presentation to direct daylight consistently to streamline your body’s vitamin D levels. Furthermore, it’s a smart thought to get your vitamin D levels checked by your specialist. For children, you can get vitamin D drops to add to their beverages or nourishment and they’ll never at any point know they’re taking a vitamin!

Courage and Perseverance in Bonnie Blair’s Words

Nothing inspires the young blood than encouraging words of a heroic athlete. For this post, we have gathered some of the most renowned quotes by Bonnie Blair to help you read something different to your kids tonight.

I never could have achieved the success that I have without setting physical activity and health goals.

Anytime you ride against the best in the world, it becomes a learning process.

Even though I enjoy that head-to-head competition part, one of the things that drove me to long track was if I won or if I lost I want to know it’s all on my shoulders and it didn’t have anything to do with anybody else.

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What I’ve learned from my own journey, and from my family’s experience with cancer, is how important it is to stay positive and move forward. Not every day is going to be perfect; that’s life. But staying positive is going to get you to the next day.

No matter what the competition is, I try to find a goal that day and better that goal.

I love short track. I competed in short track, I was a world champion in 1986 but at that point in time it wasn’t in the Olympic Games so I moved into long track. Short track is a blast to skate and it’s a blast to watch.

I wasn’t really expecting me to win the gold in this race. To get another medal for myself and for the U.S. was a pretty good thing to happen, I’d say.

This Olympics is almost a little sad. It is my final Olympics. There are a lot of good memories.

I just hope I can get another personal best. If I can do that, I’ll be satisfied.

My parents put skates on me at age 2, the way it should be if you’re serious, and I’ve always liked it.

Are your girls motivated enough to partake in commercial playground activities that challenge their physical strengths? Share your opinion with us through our comment section below.

Inspire Your Girls to Get on The Field

Babe Didrikson Zaharias’s Iinspiring Words to Encourage Young Female Athletes

There are very few women who went on to achieve tremendous success in the field that was once deemed appropriate for boys only. These women proved that sports is not just for boys; girls can take part in modular playground activities just like boys. In this post, we have collected one of the most highlighted quotes of Babe Didrikson Zaharias. Enjoy!

You can’t win them all but you can try.

The formula for success is simple: practice and concentration, then more practice and more concentration.

Luck? Sure. But only after long practice and only with the ability to think under pressure.

Winning has always meant much to me, but winning friends has meant the most.

All of my life I have always had the urge to do things better than anybody else.

The more you practice, the better. But in any case, practice more than you play.

That little white ball won’t move until you hit it, and there’s nothing you can do after it has gone.

Study the rules so that you won’t beat yourself by not knowing something.

Before I was ever in my teens, I knew exactly what I wanted to be when I grew up. My goal was to be the greatest athlete that ever lived.

My philosophy? Practice, practice, practice and win.

I came out to beat everybody in sight, and that’s just what I’m going to do.

Golf is a game of coordination, rhythm, and grace; women have these to a high degree.

It’s not just enough to swing at the ball. You’ve got to loosen your girdle and really let the ball have it.

Good golf is easier to play-and far more pleasant-than bad golf.

Don’t worry. Just leave everything in the hands of God.

I played many sports, but when that golf bug hit me, it was permanent.

There are no shortcuts to good golf. The better players realize this.

What do you think? Do you know of any inspiring quotes that you would like to share? Feel free to use our comment section.

Getting Kids Fit on The Field: Alex Morgan’s Words of Wisdom

Nothing inspires a kid better than the words spoken by his favorite athlete. If your child is a sports enthusiast, then he would love to hear some inspiring quotes. In this post, we have chosen Alex Morgan, soccer player, FIFA Women’s World Cup champion, and Olympic gold medalist, for our inspiring guru. Scroll down to read some of her most inspirational quotes that can help you get your kids become more creative with outdoor playground equipment.

• “Really get to know and establish relationships with your teammates because they are your new family and they will be the ones there for you when anything goes wrong.”
• “Dream big, because dreams do happen.”
• “Everybody has a talent, but it’s what you do with that talent to make it great.”
• “Always work hard, never give up, and fight until the end because it’s never really over until the whistle blows.”
• “Whatever brings you down, will eventually make you stronger.”
• “Keep working even when no one is watching.”
• “The way I’ve been brought up to is take critiques and turn them into positives in my game.”
• “I just hope I’m faster than the defenders I play against.”
• “I guess I wish he would critique me more!”
• “I really just tried to stay positive throughout the whole experience and any minutes at all, or even being on a roster, is an accomplishment. So I’m taking it one step at a time and just achieving small goals will hopefully one day make me a 90-minute player. For now, I’m happy to contribute in whatever way Pia wants me to, whether thats coming off the bench or supporting my teammates from the sideline.”

Share your favorite Alex Morgan quote with us through our comment section below and let us know what you think.

Benefits of Physical Activity on Children’s Mental Health

Physical activity is extremely important for children, not because it helps them have the time to relax, but it helps them develop sound capabilities that help them later in life. In this post, we will look at the benefits of physical activity on children’s mental health.

The Advantages Of Physical Activity For Mental Health

Studies have found that children who do games are more sure. Thus, that certainty might enhance their scholastic execution, as well. Dynamic children have a tendency to improve grades. Despite the fact that there could be a considerable measure of purposes behind that, including cerebrum advantages, some portion of it might be better self-assurance.

Physical movement helps blood stream everywhere throughout the body, including to the cerebrum. With exercise, cells show signs of improvement at associating with each other. It promotes better thinking aptitudes. Studies demonstrate that individuals who practice more are more keen rationally. The impacts might be practically quick. One study found that children scored higher on math and perusing perception tests subsequent to practicing for 20 minutes.

Numerous studies have found that children who exercise on playground structure feel more content. Physical movement discharges mind chemicals that are regular anxiety contenders. Pretty much any physical action appears to offer assistance. Physically dynamic children are better at dealing with their inclinations and have less emotional episodes, as well.

Kids who practice frequently nod off speedier than different children. They likewise stay unconscious longer. The more energetic the action, the greater the rest advantage. Getting enough rest lifts mind-sets, enhances judgment, and helps memory.

How Much Activity Do Kids Need?

Your child doesn’t need to be a track star or award winning acrobat to feel the mind boosting and different advantages of activity. Indeed, even direct movement – riding a bicycle or notwithstanding strolling – appears to offer assistance. Children who spend more than half an hour with outdoor playground equipment are more likely to get the benefits of activity than those children who spend most of their time indoors.

Simple Tips to Get Young Girls More Involved in Sports and Commercial Playground Activities (Part 1)

Research suggests that when young girls get more involved with sports at an early age, they not only become more active, but also develop a lifelong habit of staying active. In this post, we have put together some simple tips that can help young girls become more involved with sports activities. Scroll below to read.

• Begin a Club that combines young girls to be more involved with sports.
• Hold a far reaching Olympics in light of young ladies moving from station to station taking in the rudiments of a few distinct games. This gives young ladies a chance to attempt another aptitude in the security of a fun, bunch arranged occasion.
• Host a Gym Lock in which young ladies from a class or group every welcome a companion who is not right now on the group. The young ladies spend a night in the school exercise center and play an assortment of games in a non-undermining air. Folks, mentors and more seasoned female competitors arrive to energize and educate.
• Support a transport excursion to an adjacent enclosure to watch female competitors play.
• Have “Olympics” parties amid the Olympics season. This gives young ladies the chance to watch an assortment of games and talk about how they can get included.
• Host a mother-girl center on a Saturday morning. In the rec center, set up games stations that the moms and little girls turn through. Together, they can learn fundamental abilities for an assortment of games, in addition to a couple of straightforward drills they can do together at home.
• Support a casual board of grown-up ladies talking about the advantages of sports. The board could incorporate a doctor examining the physical advantages of games. Welcome church youth bunches and other group sports groups to take an interest.
• Urge young ladies to be dynamic all the time.

How do you help your girls become more encouraged about sports activities? Share your opinion with us through our comment section below.

Why Girls Need to Participate in Sports More than Boys?

Are your girls more active than your boys? The answer to this question is usually “no.” Many folks believe that sports activities are not for girls; boys excel in sports due to strength that they enjoy as being a boy, whereas girls are better at indoor games due to lack of ability to show high strength on the field. According to a recent research study, girls are less participative on commercial playground than boys because of lack of interest.

The assumption that girls can do as well as boys is wrong, and we need to eradicate that notion and encourage our girls to participate in various sports activities. Here are some of the reasons why girls need to more participative in sports than boys.

Girls Who Play Sports Improve In School

You may feel that games will take up all your study time. However, investigate demonstrates that young ladies who play sports improve in school and will probably graduate than the individuals who don’t. Exercise enhances learning, memory, and focus, which can give dynamic young ladies leverage with regards to the classroom.

Sports Encourage Collaboration And Objective Abilities

Working with mentors, coaches, and buddies to win amusements and meet objectives is an extraordinary practice for achieving sometime down the road. Being a cooperative person can make it less demanding to work with others and take care of issues, whether on the field or in the work environment.

Sports Have Medical Advantages

A few advantages of games are self-evident — like enhancing wellness and keeping up a sound weight. However, young ladies who play games are likewise more averse to smoke and have a lessened possibility of getting bosom tumor and osteoporosis later in life. Of course, you can get these advantages from an activity. However, in the event that you experience difficulty getting to the rec center, there might be more motivation to show up and play in the event that you know your mentors or colleagues rely upon you.

Playing Games Encourage Self-Assurance

Young ladies included in games feel better about themselves, both physically and socially. It assembles certainty when you see your aptitudes enhancing and your objectives getting to be reality. Other regard boosting advantages of games support incorporate getting fit, keeping up a sound weight, and making new companions.

How do you encourage your girls? Share your parenting tips with us through our comment section below.

Inspiring Quotes for Children to Live an Encouraging Life (Part 2)

We hope you enjoyed our previous posts about inspiring quotes, get ready to devour some more. There are so many great people that have not only inspired us , but have also helped us and our children lead motivated lives. Scroll below to find some amazing, energizing life quotes.

“May you live all the days of your life.” – Jonathan Swift

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…” – Dr. Seuss

“The time is always right to do what is right.” – Martin Luther King, Jr.

Every strike brings me closer to the next home run. –Babe Ruth

Definiteness of purpose is the starting point of all achievement. –W. Clement Stone

Life isn’t about getting and having, it’s about giving and being. –Kevin Kruse

Life is what happens to you while you’re busy making other plans. –John Lennon

We become what we think about. –Earl Nightingale

“Every action in our lives touches on some chord that will vibrate in eternity.” – Edwin Hubbel Chapin

“In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing.” – Theordore Roosevelt

“That best portion of a good man’s life. / His little, nameless, unremembered acts / Of kindness and of love.” – William Wadsworth

“Time’s fun when you’re eating flies.” – Kermit the Frog

“The years teach much the days never know.” – Emerson

“Why fit in when you were born to stand out?” – Dr. Seuss

“To me every hour of the day and night is an unspeakably perfect miracle.” – Walt Whitman

“Life is a succession of lessons which must be lived to be understood.” – Helen Keller

The mind is everything. What you think you become.  –Buddha

The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

An unexamined life is not worth living. –Socrates

Eighty percent of success is showing up. –Woody Allen

Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs

Winning isn’t everything, but wanting to win is. –Vince Lombardi

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover. –Mark Twain

Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll

If you enjoyed reading, then don’t forget to share your comments with us.

Inspiring Quotes for Children to Live an Encouraging Life

Happy children playing outdoors in spring park

As Isac Newton has said, “if I have seen further than others, it is because I have stood on the shoulders of giants,” we all need giants who can motivate us and encourage to lead on better lives. Children, whether they are in a commercial playground or an academic setting, just like us, need to be encouraged. To help you teach your children how to lead on better lives, we have collected one of the best inspiring quotes from the web.

“We know what we are but know not what we may be.” – Shakespeare

“Wheresoever you go, go with all your heart.” – Confucious

“Don’t cry because it’s over, smile because it happened.” – Dr. Seuss

“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it ‘The Present’.” – Eleanor Roosevelt

“Fall down seven times, stand up eight.” – Japanese Proverb

“What one can be one must be.” – Unknown

“Life is a gift.”

“Not only must we be good, but we must also be good for something.” – Henry David Thoreau

“You’ve got to do your own growing, no matter how tall your grandfather was.” – Irish Proverb

“We make a living by what we get, but we make a life by what we give.” – Winston Churchill

“Row, row, row your boat. Gently down the stream. Merrily, merrily, merrily, merrily, life is but a dream.” – Alice Munro

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.” – Edward Everett Hale

“Have a heart that never hardens, and a temper that never tires and a touch that never hearts.” – Charles Dickens

“Do a little more than you’re paid to. Give a little more than you have to. Try a little harder than you want to. Aim a little higher than you think possible, and give a lot of thanks to God for health, family, and friends.” – Art Linkletter

“To live is so startling it leaves little time for anything else.” – Emily Dickensen

“Go confidently in the direction of your dreams.  Live the life you have imagined.”  Henry David Thoreau

“It’s good to have an end to journey toward, but it’s the journey that matters in the end.” – Ursula K. LeGuin

“Climb every mountain, Ford every stream, Follow every rainbow, ‘Til you find your dream.” – Sound of Music

“We grow great by dreams.” – Woodrow Wilson

“So be sure when you step, Step with care and great tact. And remember that life’s A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you’ll move mountains.” ― Dr. Seuss

“Life itself is the most wonderful fairy tale.” – Hans Christen Andersen

“I arise in the morning torn between a desire to improve the world and a desire to enjoy the world.” E.B. White

“To do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man’s life.” – T.S. Eliot

“Choose a job you love, and you will never have to work a day in your life.”  – Confucious

Stay tuned for more inspiring quotes.

Gender Equality and Feminism Quotes to Teach to Your Kids

Gender equality is a such a big issue in our environment, yes, even the most modern ones. In fact, it would not be wrong to say that we haven’t reached that kind of advancement where women and men would be seen as equal. We, as parents, have a huge responsibility to teach our children about gender equality so they can become better individuals. Here are some of the most powerful quotes about gender equality and feminism that you can teach to your kids.

My kids are not into quotes, how am I suppose to teach them the quotes?

You don’t necessarily have to enforce kids to listen to the quotes, simply discuss them while you play with them on the commercial playground or in the backyard. Children may not grasp the concept of gender equality fully in the begining, but they will eventually. Scroll down to read empowering quotes:

“You educate a man; you educate a man. You educate a woman; you educate a generation.”
― Brigham Young

“Why do people say “grow some balls”? Balls are weak and sensitive. If you wanna be tough, grow a vagina. Those things can take a pounding.”
― Sheng Wang

“You may not agree with a woman, but to criticize her appearance — as opposed to her ideas or actions — isn’t doing anyone any favors, least of all you.” – Hilary Clinton

“Men are from Earth, women are from Earth. Deal with it.”
― George Carlin

“As long as she thinks of a man, nobody objects to a woman thinking.”
― Virginia Woolf

“It is time that we all see gender as a spectrum instead of two sets of opposing ideals.” – Emma Watson

“A feminist is anyone who recognizes the equality and full humanity of women and men.”
― Gloria Steinem

“He is a gentleman, and I am a gentleman’s daughter. So far we are equal.”
― Jane Austen, Pride and Prejudice

“It is easier to live through someone else than to complete yourself. The freedom to lead and plan your own life is frightening if you have never faced it before. It is frightening when a woman finally realizes that there is no answer to the question ‘who am I’ except the voice inside herself.”
― Betty Friedan

“In Somali culture hyper-masculinity is the most desired attribute in men. Femininity signifies softness, a lightness of touch: qualities that are aggressively pressed onto young girls and women. When a woman does not possess feminine traits, it is considered an act of mild social resistance. This applies equally to men who are not overtly masculine but the stakes are considerably amplified. If a Somali man is considered feminine he is deemed weak, helpless, pitiful: The underlying message being that femininity is inherently inferior to masculinity.”
― Diriye Osman

“There cannot be true democracy unless women’s voices are heard. There cannot be true democracy unless women are given the opportunity to take responsibility for their own lives. There cannot be true democracy unless all citizens are able to participate fully in the lives of their country. ”
– Hillary Clinton

“The emancipation of woman will only be possible when woman can take part in production on a large, social scale, and domestic work no longer claims anything but an insignificant amount of her time.”
― Friedrich Engels

“I think being a woman is like being Irish… Everyone says you’re important and nice, but you take second place all the time.”
― Iris Murdoch

What do you think? Share your opinion regarding the subject with us through our comment section below.