Simple Tips to Get Young Girls More Involved in Sports and Commercial Playground Activities (Part 1)

Research suggests that when young girls get more involved with sports at an early age, they not only become more active, but also develop a lifelong habit of staying active. In this post, we have put together some simple tips that can help young girls become more involved with sports activities. Scroll below to read.

• Begin a Club that combines young girls to be more involved with sports.
• Hold a far reaching Olympics in light of young ladies moving from station to station taking in the rudiments of a few distinct games. This gives young ladies a chance to attempt another aptitude in the security of a fun, bunch arranged occasion.
• Host a Gym Lock in which young ladies from a class or group every welcome a companion who is not right now on the group. The young ladies spend a night in the school exercise center and play an assortment of games in a non-undermining air. Folks, mentors and more seasoned female competitors arrive to energize and educate.
• Support a transport excursion to an adjacent enclosure to watch female competitors play.
• Have “Olympics” parties amid the Olympics season. This gives young ladies the chance to watch an assortment of games and talk about how they can get included.
• Host a mother-girl center on a Saturday morning. In the rec center, set up games stations that the moms and little girls turn through. Together, they can learn fundamental abilities for an assortment of games, in addition to a couple of straightforward drills they can do together at home.
• Support a casual board of grown-up ladies talking about the advantages of sports. The board could incorporate a doctor examining the physical advantages of games. Welcome church youth bunches and other group sports groups to take an interest.
• Urge young ladies to be dynamic all the time.

How do you help your girls become more encouraged about sports activities? Share your opinion with us through our comment section below.

Why Girls Need to Participate in Sports More than Boys?

Are your girls more active than your boys? The answer to this question is usually “no.” Many folks believe that sports activities are not for girls; boys excel in sports due to strength that they enjoy as being a boy, whereas girls are better at indoor games due to lack of ability to show high strength on the field. According to a recent research study, girls are less participative on commercial playground than boys because of lack of interest.

The assumption that girls can do as well as boys is wrong, and we need to eradicate that notion and encourage our girls to participate in various sports activities. Here are some of the reasons why girls need to more participative in sports than boys.

Girls Who Play Sports Improve In School

You may feel that games will take up all your study time. However, investigate demonstrates that young ladies who play sports improve in school and will probably graduate than the individuals who don’t. Exercise enhances learning, memory, and focus, which can give dynamic young ladies leverage with regards to the classroom.

Sports Encourage Collaboration And Objective Abilities

Working with mentors, coaches, and buddies to win amusements and meet objectives is an extraordinary practice for achieving sometime down the road. Being a cooperative person can make it less demanding to work with others and take care of issues, whether on the field or in the work environment.

Sports Have Medical Advantages

A few advantages of games are self-evident — like enhancing wellness and keeping up a sound weight. However, young ladies who play games are likewise more averse to smoke and have a lessened possibility of getting bosom tumor and osteoporosis later in life. Of course, you can get these advantages from an activity. However, in the event that you experience difficulty getting to the rec center, there might be more motivation to show up and play in the event that you know your mentors or colleagues rely upon you.

Playing Games Encourage Self-Assurance

Young ladies included in games feel better about themselves, both physically and socially. It assembles certainty when you see your aptitudes enhancing and your objectives getting to be reality. Other regard boosting advantages of games support incorporate getting fit, keeping up a sound weight, and making new companions.

How do you encourage your girls? Share your parenting tips with us through our comment section below.

Inspiring Quotes for Children to Live an Encouraging Life

Happy children playing outdoors in spring park

As Isac Newton has said, “if I have seen further than others, it is because I have stood on the shoulders of giants,” we all need giants who can motivate us and encourage to lead on better lives. Children, whether they are in a commercial playground or an academic setting, just like us, need to be encouraged. To help you teach your children how to lead on better lives, we have collected one of the best inspiring quotes from the web.

“We know what we are but know not what we may be.” – Shakespeare

“Wheresoever you go, go with all your heart.” – Confucious

“Don’t cry because it’s over, smile because it happened.” – Dr. Seuss

“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it ‘The Present’.” – Eleanor Roosevelt

“Fall down seven times, stand up eight.” – Japanese Proverb

“What one can be one must be.” – Unknown

“Life is a gift.”

“Not only must we be good, but we must also be good for something.” – Henry David Thoreau

“You’ve got to do your own growing, no matter how tall your grandfather was.” – Irish Proverb

“We make a living by what we get, but we make a life by what we give.” – Winston Churchill

“Row, row, row your boat. Gently down the stream. Merrily, merrily, merrily, merrily, life is but a dream.” – Alice Munro

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.” – Edward Everett Hale

“Have a heart that never hardens, and a temper that never tires and a touch that never hearts.” – Charles Dickens

“Do a little more than you’re paid to. Give a little more than you have to. Try a little harder than you want to. Aim a little higher than you think possible, and give a lot of thanks to God for health, family, and friends.” – Art Linkletter

“To live is so startling it leaves little time for anything else.” – Emily Dickensen

“Go confidently in the direction of your dreams.  Live the life you have imagined.”  Henry David Thoreau

“It’s good to have an end to journey toward, but it’s the journey that matters in the end.” – Ursula K. LeGuin

“Climb every mountain, Ford every stream, Follow every rainbow, ‘Til you find your dream.” – Sound of Music

“We grow great by dreams.” – Woodrow Wilson

“So be sure when you step, Step with care and great tact. And remember that life’s A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you’ll move mountains.” ― Dr. Seuss

“Life itself is the most wonderful fairy tale.” – Hans Christen Andersen

“I arise in the morning torn between a desire to improve the world and a desire to enjoy the world.” E.B. White

“To do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man’s life.” – T.S. Eliot

“Choose a job you love, and you will never have to work a day in your life.”  – Confucious

Stay tuned for more inspiring quotes.

Gender Equality and Feminism Quotes to Teach to Your Kids

Gender equality is a such a big issue in our environment, yes, even the most modern ones. In fact, it would not be wrong to say that we haven’t reached that kind of advancement where women and men would be seen as equal. We, as parents, have a huge responsibility to teach our children about gender equality so they can become better individuals. Here are some of the most powerful quotes about gender equality and feminism that you can teach to your kids.

My kids are not into quotes, how am I suppose to teach them the quotes?

You don’t necessarily have to enforce kids to listen to the quotes, simply discuss them while you play with them on the commercial playground or in the backyard. Children may not grasp the concept of gender equality fully in the begining, but they will eventually. Scroll down to read empowering quotes:

“You educate a man; you educate a man. You educate a woman; you educate a generation.”
― Brigham Young

“Why do people say “grow some balls”? Balls are weak and sensitive. If you wanna be tough, grow a vagina. Those things can take a pounding.”
― Sheng Wang

“You may not agree with a woman, but to criticize her appearance — as opposed to her ideas or actions — isn’t doing anyone any favors, least of all you.” – Hilary Clinton

“Men are from Earth, women are from Earth. Deal with it.”
― George Carlin

“As long as she thinks of a man, nobody objects to a woman thinking.”
― Virginia Woolf

“It is time that we all see gender as a spectrum instead of two sets of opposing ideals.” – Emma Watson

“A feminist is anyone who recognizes the equality and full humanity of women and men.”
― Gloria Steinem

“He is a gentleman, and I am a gentleman’s daughter. So far we are equal.”
― Jane Austen, Pride and Prejudice

“It is easier to live through someone else than to complete yourself. The freedom to lead and plan your own life is frightening if you have never faced it before. It is frightening when a woman finally realizes that there is no answer to the question ‘who am I’ except the voice inside herself.”
― Betty Friedan

“In Somali culture hyper-masculinity is the most desired attribute in men. Femininity signifies softness, a lightness of touch: qualities that are aggressively pressed onto young girls and women. When a woman does not possess feminine traits, it is considered an act of mild social resistance. This applies equally to men who are not overtly masculine but the stakes are considerably amplified. If a Somali man is considered feminine he is deemed weak, helpless, pitiful: The underlying message being that femininity is inherently inferior to masculinity.”
― Diriye Osman

“There cannot be true democracy unless women’s voices are heard. There cannot be true democracy unless women are given the opportunity to take responsibility for their own lives. There cannot be true democracy unless all citizens are able to participate fully in the lives of their country. ”
– Hillary Clinton

“The emancipation of woman will only be possible when woman can take part in production on a large, social scale, and domestic work no longer claims anything but an insignificant amount of her time.”
― Friedrich Engels

“I think being a woman is like being Irish… Everyone says you’re important and nice, but you take second place all the time.”
― Iris Murdoch

What do you think? Share your opinion regarding the subject with us through our comment section below.

How to Help Kids be More Compassionate towards All Beings?

As parents, we have a responsibility to edify our children about the everyday values that are far more important than the academic activities. The compassion for all beings, the respect for all cultures, race colors, religions, and most importantly, respect for individuals and their choices. Every day our children are bombarded with tons of information through media that leaves no stoned unturned to code the young minds with the messages that gradually build that specific perception.

We can’t protect our children from everything, but we can make sure that our children do not take the bad influence that comes from the controlled media. Here’s a couple of things you need to keep telling children:

• Explain to kids about equality and fairness on the commercial playground. “Now, it’s Ashley’s turn and you have to be patient while she takes her time on the swing.”
• Promote bilingualism in children. Research shows that children who grew up learning more than one language naturally accept other cultures positively.
• Volunteer with local non-profit organizations that promote health and education in third world countries. Explain to the children why it is important for us to help those who are less fortunate than us.
• Pets are a great way to help kids become compassionate towards animals. Teach kids how to take care of the pet and how to respect its needs.
• Help kids understand why they shouldn’t believe everything that is told to them, and make a decision after analyzing the situation. This is a hard thing for children to understand, but over time, they will learn to think independently.

Above are some of the things that you need to do to make sure that children do not take too much influence from the outside. What do you think? Share your opinion with us through our comment section below.

Train Your Child’s Bilingualism with Spanish Exercise Routine

Did you know that young minds retain new information much faster? That’s right, research suggests that young children, between the age of 2-7, are much likely to retain new information than the older or school going children. The early age is the best time to code, morals, ethics and importance of physical education in your child’s mind. For this post I have picked a famous, fun poem for a quick exercise routine.

La araña pequeñita (The Itsy Bitsy Spider)

Simply encourage children to sing along as you march down to the commercial playground for everyday workouts. It’s better to sing in Spanish and then in English to make sure that kids understand and can easily learn the Spanish words.

Verse 1

La araña pequeñita subió el pico

Vino la lluvia y se la llevó

Salió el sol y todo se secó

Y la araña pequeñita subió, subió, y subió

(Walk around the playground to warm up as you sing)

The itsy bitsy spider climbed up the spout

Down came the rain and took

Out came the sun and dried all

And the itsy bitsy spider went up , up , and up

Verse 2

Trepando y trepando poco a poco

Esa arañita no se rendía

Seguía subiendo y seguía tratando

Hasta que el sol salió brillando

(Encourage the kids to climb up the commercial playground equipment and perform their regular activity while they repeat the verse 2 after you.)

Climbing and climbing gradually

That spider did not surrender

He followed up and kept trying

Until the sun came shining

Verse 3

Hay una araña en tu pie

Hay una araña en tu rodilla

Hay una araña en tu estómago

Hay una araña en tu espalda

Hay una araña en tu hombro

Hay una araña en tu cuello

Hay una araña en tu frente

Hay una araña en tu pelo

Ahora viene la lluvia y se la lleva

(Encourage kids to touch the body parts as described in the poem. To make things easier for toddlers, touch the body parts and encourage them to follow.)

There’s a spider on your foot

There’s a spider on your knee

There’s a spider in your stomach

There’s a spider on your back

There’s a spider on your shoulder

There’s a spider on your neck

There’s a spider on your forehead

There’s a spider in your hair

Now comes the rain and takes

What do you think? It will take at least around 2 weeks to learn the Spanish words by heart. Try the above routine and share your experience with us.

The Concept of Self-Worth and How to Teach it to Children?

Self worth is closely related to self esteem. We are all aware of these both concepts, but do you how you can help your kids understand these concepts? Self worth is directly linked to self esteem that help children acquire self confidence. Here is a list of things that you can do to boost your child’s self esteem that will eventually help him understand and value his self-worth.

• Teach your youngster about reasonable play. He needs the opportunities to win and lose.
• Let your kid realize that you consider him to be sharp, unique and esteemed. Let your child know that he’s doing great.
• Give your youngster the opportunity to attempt new exercises in the modern commercial playground and learn new things.
• Give your kid the opportunity to say ‘no’. Babies need to express themselves. For instance, if your tyke says no when you request that he puts his hat on, ignore it and do not force him. Your youngster is figuring out how to settle on choices and may frequently hone by saying ‘no’, regardless of the possibility that he really needs what you’re putting forth.
• Coach your tyke through dubious social circumstances. Little children, may think that it’s difficult to share and alternate in light of the fact that they’re realizing who they are and what’s theirs.
• Let your baby settle on sensible choices – for instance, whether to have jam or Vegemite on toast. This gives babies an energizing feeling of control, which creates certainty and a feeling of self.
• Support your youngster with school work and school life. Show enthusiasm by asking what your tyke has done amid the day.
• Get included in school life, through guardian-instructor meetings, assisting in the classroom, or volunteering at the container on the off chance that you can.
• Focus on your tyke’s qualities and the exertion he puts in. Acclaim your youngster for what he’s great at, and let him know you’re pleased with her for attempting things she finds troublesome.
• Talk with the educator to discover how your kid is going both in class and on the playground equipment. A decent relationship in the middle of school and home will guarantee the best results for your youngster.

How do you help boost your child’s self esteem? Does your tyke understand the concept of self worth? Share your opinion with us through our comment section below.

Does the Design of the Playground really Matters?

A playground is a magical place that allows every child to have a unique vision and perception about himself and about the world around him. For centuries, playground designs have offered tremendous recreational value to children of all age groups. The playground designs vary according to the age groups and cultural backgrounds.

So does the design of the playground matters? Absolutely! In fact, the magic lies in the design. A playground without a proper recreational design is like a tree without a fruit. The design defines the challenge that the playground can offer to the young minds. It’s the design that allows children to challenge both their physical and cognitive abilities. It will not be wrong to say that design defines the type of recreation a certain commercial playground equipment in a playground offers.

What to Look For in a Playground Design?

Here’s a thought provoking question: what to look for in a playground design? How would you know that the certain playground design is best for your child’s growing physical and cognitive needs? Research suggests that playground and outdoor playground equipment that keep children guessing impact their cognitive capabilities in the most positive way.

Most community playgrounds are not designed with a specific age group in mind. So, there is a less chance that you would come across a playground that will be better suited to your child’s needs. However, there are age-appropriate play structures that offer substantial benefit to your children’s specific cognitive and physical needs.

Community playgrounds may not have all kinds of age-appropriate, expensive gear for children, but you can certainly invest in your child’s physical recreation through playground design. And how one can do that, you wonder? Of course, by participating in the community playground projects; so partake today in community playground projects and contribute your ideas for a healthy living.

Best Backyard Games to Encourage Physical Activity in Children

Basic physical indoor and open air diversions have been a Zeus of all physical action subsequent to the very beginning. Once upon a time, a straightforward terrace movement would bring huge amounts of fun; the tire swing, the tree house and a basic amusement were sufficient to give the required entertainment. Today, notwithstanding, we have denied our offspring of the straightforward delights that can be gathered through basic patio exercises.

Our busy ways of life have made us neglect the most essential thing in life—our kids’ well being. I’ll concede, conveying a child into the arms of innovation is really advantageous. As a guardian, I see how untidy children can be, and what an alleviation it is to have a couple of hours of quiet while your child draws in with his computer game. In any case, is it truly a capable thing to do? No one said, bringing up children would be simple; we can’t just endanger our youngsters’ well being for our benefit. So for this post, I have accumulated a rundown of straightforward patio exercises that won’t just offer you some assistance with spending some quality time with your children, but will also offer you some assistance with finding a physical action that will ideally get your children to say au revoir to their inactive way of life.

Backyard Soccer

Who doesn’t love soccer? On the off chance that you have soccer fans at home, then building a soccer objective could be an awesome thought for a midyear terrace action. You can without much of a stretch amass a soccer objective inside of a couple of hours. Everything you need is two or three PVC pipes and mesh (mesh would work incredibly). PVC channels are lightweight and are anything but difficult to move about. Get your children out and transform your experience into a soccer field.

Kubb in the Backyard

On the off chance that you appreciate history and societies, then you are most likely mindful of the renowned Swedish amusement “Kubb.” The point of the diversion is to toss dowels at the rival’s pieces so as to thump them over. This isn’t precisely terrace soccer, or a courageous open air commercial playground equipment action, however, it is worth a shot.

Golf

None of us have enough time to drive ourselves alongside a posse of quarreling youngsters to the green. Why not convey the green to your patio? You should simply dive a couple openings in the lawn and spot a group of deterrents in the method for those gaps to make the amusement additionally difficult. An incredible thing about scaled down lawn green is that the entire family can play it!

Channel Ball Lawn Game

Here’s another fun yet difficult diversion that can get the blood hurrying in your youngsters. Funnel ball yard diversion requires straightforward PVC channels of differing sizes and a tennis ball. In the event that you have had a little practice with nerf circles, then this could be really an awesome action to test your abilities. The varying sizes of the funnels make it challenging for the children to win each round.

What do you think of the above games? Share your opinion with us through our comment section below.

How to Make Playgrounds More Fun for Kids?

Recreation is one of the only things in the world that can always manage to cheer kids up. But the problem is: you can’t always find healthy recreation for children that would not only keep their heart racing, but will also entertain them. It is a sad truth that our community playgrounds are outdated with playground equipment that is way too old for today’s children. Here are some of the ways through which you can make playgrounds more fun for children.

Create Additional Areas in Playgrounds

A specific space for outdoor playground equipment can be fabricated for moderately low expenses. A wide, cleared zone can be made into a b-ball court with the expansion of a circle. Stone work paint can change over a walkway into a shuffleboard or hopscotch court.

A standout amongest the most important specific play ranges is additionally the easiest: a little fix of plain earth. From playing with trucks and scoops, to making mud pies, plain old earth can be the wellspring of endless hours of inventive fun. A sandbox is a different option for a soil patch. In spite of the fact that less demanding on garments, it requires significantly more support.

There is a wide assortment of play area hardware with slides, swings, bars, and ropes. Pick gear that doesn’t require much support. The more you spend, the more vital it is to pick gear that is good with the changing yearnings and needs of kids as they advance from little children to pre-high schoolers. One alternative for more seasoned children is to give them a chance to outline and assemble wooden inclines for honing tricks on in-line skates, skateboards, or bicycles.

Add adventure-full Slopes in the Playgrounds

On the off chance that you don’t have a slant or slope, you can without much of a stretch have one evaluated in your yard. Sledding, moving down, and sliding are only a couple of the exercises propelled by a straightforward slant, and your children will surely have the capacity to add to that rundown with the assistance of their companions and a little creative ability!

Make Use of the Hideaways

Another sparkle for the regular inventiveness of youngsters is a little, encased, room-like structure that allows them to play hide and seek. While a formal playhouse is awesome, less expound structure can work well for this purpose. A parking space upper room, instrument shed, under deck region, carport, or gazebo can be the best hideout places; however, nothing entirely beats a tree house for immaculate recreation.

Add Water Fun with Water Slopes

From in-ground swimming pools to garden sprinklers, a little water makes the lawn engaging even in the hottest summers. Provisional structures like inflatable pools and slides offer ample movability and take out the difficulties of shielding gear from the desolates of winter. Add water fun to your playgrounds, especially in the summer, to help kids have a great outdoor time.

What do you do to keep your community playgrounds and commercial playground equipment updated for children? Do not forget to share your opinion with us through our comment section below.