How to Help Kids stay Healthy? Tips from Health Experts

Healthy eating goes hand in hand with physical fitness and overall health sustenance. In this post, we have gathered some expert advice on how to help you and your kids to stay healthy. Scroll below to read.

Help Kids Be Hydrated

Ensure water is your family’s go-to drink. Since our body is around 70% water, it needs a considerable measure of water to stay hydrated. Staying hydrated keeps your body sound and can give you vitality too. Unless your crush it new at home, juice is a great deal more prepared than you may understand and it contains a considerable measure of sugar. Perused more regarding why you have to drink water to stay sound.

Encourage Kids To Eat Probiotics

Taking probiotics if frequently ignored, however it’s so essential to keep your gut solid. The microscopic organisms in your gut are the base of your insusceptible framework, and in the event that they aren’t sound then it’s difficult to stay solid yourself. While you can take a probiotic supplement, you can get considerably all the more great probiotic microorganisms from making your own refined sustenances, similar to sauerkraut, pickles, fiery carrots, salsa and kombucha.

Enjoy Outdoor Play Areas

Indoor play area air can be 10 times as lethal as outdoor play open air. So make a point to get outside consistently and take in natural air. It helps in the event that you live in the mountains like us where the air is fresh and clean!

Get More Sun

Vitamin D has been appeared to be basic in looking after well being, particularly through the winter months when we get less daylight. Make a point to get 10-15 minutes of presentation to direct daylight consistently to streamline your body’s vitamin D levels. Furthermore, it’s a smart thought to get your vitamin D levels checked by your specialist. For children, you can get vitamin D drops to add to their beverages or nourishment and they’ll never at any point know they’re taking a vitamin!

Getting Kids Fit on The Field: Alex Morgan’s Words of Wisdom

Nothing inspires a kid better than the words spoken by his favorite athlete. If your child is a sports enthusiast, then he would love to hear some inspiring quotes. In this post, we have chosen Alex Morgan, soccer player, FIFA Women’s World Cup champion, and Olympic gold medalist, for our inspiring guru. Scroll down to read some of her most inspirational quotes that can help you get your kids become more creative with outdoor playground equipment.

• “Really get to know and establish relationships with your teammates because they are your new family and they will be the ones there for you when anything goes wrong.”
• “Dream big, because dreams do happen.”
• “Everybody has a talent, but it’s what you do with that talent to make it great.”
• “Always work hard, never give up, and fight until the end because it’s never really over until the whistle blows.”
• “Whatever brings you down, will eventually make you stronger.”
• “Keep working even when no one is watching.”
• “The way I’ve been brought up to is take critiques and turn them into positives in my game.”
• “I just hope I’m faster than the defenders I play against.”
• “I guess I wish he would critique me more!”
• “I really just tried to stay positive throughout the whole experience and any minutes at all, or even being on a roster, is an accomplishment. So I’m taking it one step at a time and just achieving small goals will hopefully one day make me a 90-minute player. For now, I’m happy to contribute in whatever way Pia wants me to, whether thats coming off the bench or supporting my teammates from the sideline.”

Share your favorite Alex Morgan quote with us through our comment section below and let us know what you think.

Benefits of Physical Activity on Children’s Mental Health

Physical activity is extremely important for children, not because it helps them have the time to relax, but it helps them develop sound capabilities that help them later in life. In this post, we will look at the benefits of physical activity on children’s mental health.

The Advantages Of Physical Activity For Mental Health

Studies have found that children who do games are more sure. Thus, that certainty might enhance their scholastic execution, as well. Dynamic children have a tendency to improve grades. Despite the fact that there could be a considerable measure of purposes behind that, including cerebrum advantages, some portion of it might be better self-assurance.

Physical movement helps blood stream everywhere throughout the body, including to the cerebrum. With exercise, cells show signs of improvement at associating with each other. It promotes better thinking aptitudes. Studies demonstrate that individuals who practice more are more keen rationally. The impacts might be practically quick. One study found that children scored higher on math and perusing perception tests subsequent to practicing for 20 minutes.

Numerous studies have found that children who exercise on playground structure feel more content. Physical movement discharges mind chemicals that are regular anxiety contenders. Pretty much any physical action appears to offer assistance. Physically dynamic children are better at dealing with their inclinations and have less emotional episodes, as well.

Kids who practice frequently nod off speedier than different children. They likewise stay unconscious longer. The more energetic the action, the greater the rest advantage. Getting enough rest lifts mind-sets, enhances judgment, and helps memory.

How Much Activity Do Kids Need?

Your child doesn’t need to be a track star or award winning acrobat to feel the mind boosting and different advantages of activity. Indeed, even direct movement – riding a bicycle or notwithstanding strolling – appears to offer assistance. Children who spend more than half an hour with outdoor playground equipment are more likely to get the benefits of activity than those children who spend most of their time indoors.

Should Children Be Allowed to Play with Toy Guns?

A 14-year-old girl was hospitalized on Saturday after her younger sister, 11, shot her in the head while “playing CSI” at their home in Logansport, Indiana. According to conservation officer Brenda Louthain, who investigated the incident, “The 14-year-old has shot pellets in the head area from a 20-gauge shotgun,” adding that the shot traveled through a door jamb before striking the girl. Neither parent was home at the time. Source

So this happened in Indiana. Before this I had ever heard toy guns causing such a fuss. In fact, I don’t remember a time when I saw kids not playing with guns. Toys can always pose a substantial damage to kids’ physical well being, especially if they are not being careful. But how do we know that our kids are being very careful around toys. We don’t know the safety measures of all toys, and we definitely not know to what extent a certain toy is dangerous even when all the safety measures are practiced. If our community and school playgrounds offer enough commercial playground equipment, there’s a possibility that children will not feel the need to go for for toys like guns.

So are the guns okay?

This is a rather complex issue, because if we think in terms of dangers to children, there is no such thing as ‘perfectly safe for a child.’ Kids have got to play with something. So, no I don’t believe that the children should be deprived of the joy that the toy guns bring to them. Girls may get busy with their Barbie dolls, but what are boys suppose to do? They have got to have their guns. The question that we should be asking is how can we prevent toy gun incidents?

As a parent and a guardian, it is our responsibility to make sure that children are aware how to stay safe. Outdoor playground equipment can offer ample recreational for children of all age groups. Apart from the recreational playground equipment, there are various other interactive games that can eradicate the need for toy guns.

Here are a couple of things that you should do before letting your kids play with toy guns:

• First and most importantly, limit your kid’s presentation to viciousness on TV or in computer games. The American Academy of Pediatrics prescribes that the children presented to close to one to two hours of “value based programming” every day.
• Talk with your tyke about the use of toy gun. The right and the wrong way to use.
• For whatever length of time that playing with toy firearms doesn’t command a youngster’s chance, it’s alright to give him a chance to investigate it.
• In case you’re going to purchase a toy firearm, ensure it truly resembles a toy. Some toy guns resemble real guns. Toy should look like a toy.
• Make sure that a guardian is around when children play with toy guns.

What do you think, should we allow children to have toy guns? Your comments mean a lot to us, so don’t forget to share your opinion with us.

24 Best Sports Quotes for Sports Enthusiast Children

Do your children love sports? Are they crazy about Derek Jeeter or David Beckham? Well, most children generally are enthusiastic about sports activities and outdoor playground equipment. So in this post, I have gathered some encouraging sports quotes that yoru kids will just love. So here we go:

1. “Most people never run far enough on their first wind to find out they’ve got a second.”– William James

2. “Good is not good when better is expected.”– Vin Scully

3. “You were born to be a player. You were meant to be here. This moment is yours.”– Herb Brooks

4. “How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”– Lou Holtz

5. “Persistence can change failure into extraordinary achievement.”– Matt Biondi

6. “Sports serve society by providing vivid examples of excellence.”– George F. Will

7. “The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”– Steve Young

8. “The road to Easy Street goes through the sewer.”– John Madden

9. “You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.”– Arthur Ashe

10. “What makes something special is not just what you have to gain, but what you feel there is to lose.”– Andre Agassi

11. “The more difficult the victory, the greater the happiness in winning.”– Pele

12. “One man can be a crucial ingredient on a team, but one man cannot make a team. ”– Kareem Abdul-Jabbar

13. “Nobody who ever gave his best regretted it.”– George Halas

14. “Stubbornness usually is considered a negative; but I think that trait has been a positive for me.”– Cal Ripken Jr.

15. “You’ve got to take the initiative and play your game. In a decisive set, confidence is the difference.”– Chris Evert

16. “When you win, say nothing, when you lose, say less.”– Paul Brown

17. “The hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do. When you have the killer instinct to fight through that, it is very special.”– Eddie Reese

18. “During my 18 years I came to bat almost 10,000 times. I struck out about 1,700 times and walked maybe 1,800 times. You figure a ballplayer will average about 500 at bats a season. That means I played seven years without ever hitting the ball.”– Mickey Mantle

19. “I never left the field saying I could have done more to get ready and that gives me piece of mind.”– Peyton Manning

20. “Leadership, like coaching, is fighting for the hearts and souls of men and getting them to believe in you.”– Eddie Robinson

21. “You win some, you lose some, and some get rained out, but you gotta suit up for them all.”– J. Askenberg

22. “Always make a total effort, even when the odds are against you.”– Arnold Palmer

23. “To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.”– Picabo Street

24. “You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.”– Gordie Howe

Encourage your kids about sports through these mind-enriching quotes and support their passion for sports.

Alexander and the Terrible, Horrible, No Good, Very Bad Day

The mind-blowing lessons in Judith Viorst’s Classic for children.

“A children’s story that can only be enjoyed by children is not a good children’s story in the slightest.”
― C.S. Lewis

OK, I am on a writing spree where I take all the best children’s book and extract some meaningful lessons out in my posts. So, bear with me because there are a lot of children’s books on my list. For this post I have chosen none other than Viorst’s classic “Alexander and the Terrible, Horrible, No Good, Very Bad Day.” This can easily become your child’s favorite book and there is a reason why. Toddlers and school going children can relate to this kind of story.

This book is not only a great read, but is also full of life’s most crucial lessons that can impossible impart to kids. Children’s lives are more than just hanging around the outdoor playground equipment or spending a chunk of their day in school activities. There is more to life than video games. Here, I quote the highlighted part of the story that explains the life of a child named Alexander and the calamities he follows throughout the terrible, horrible, no good, very bad day.

“I went to sleep with gum in my mouth and now there’s gum in my hair and when I got out of bed this morning I tripped on the skateboard and by mistake I dropped my sweater in the sink while the water was running and I could tell it was going to be a terrible, horrible, no good, very bad day.”

Life is about disappointments and challenges that all of us need to face regardless of where we stand in life. And we need to help our children understand that. Life is no playground and certainly not enjoyable commercial playground equipment, which you can hop on and expect to have fun.

The Most Significant Lesson

“Alexander and the Terrible, Horrible, No Good, Very Bad Day” teaches kids about the crucial values that a family holds. In the story, the kid named Alexander finds himself locked in a chain of bad events, which he thinks are only happening to him. However, he soon realizes that the bad events are happening to all of his family members. And what do they do? They hold on to each other. They learn that no matter what, the family always comes first.

This story allows children to learn how to make through the bad events in life. While you read this story to your child, do not forget to highlight the importance of patience and courage to face the difficulties in life.

What do you do to teach your kids the importance of family values? How do you demonstrate to your child how to make through the failures? Does your child cope well with disappointments? If not, how do you help him? Share your opinion with us through our comment section below and let us know the lessons you have learned from “Alexander and the Terrible, Horrible, No Good, Very Bad Day”.

The Better Approach to Helping Kids Realize Responsibility on Playgrounds

You are sitting with your mommy friends, gossiping about trends and the other minor things that you desperately want to speak of but somehow can’t find an outlet. Suddenly you hear an echoing scream, you turn and it’s not your child in agony, it’s one of the precious youngsters of one of your mommy friends who are now staring at you, judging you for your parenting. You want to dig a hole and disappear in it forever. You do not want to deal with this, not again!

This happens to most parents. If your child usually gets caught doing things on the playground that he is not supposed to, then it’s time to have some talk. There are several essential things that your child should absolutely bear in mind while playing on the outdoor playground equipment in a community park. These things are:

• A habit to say please and apologize for a mistake
• Consideration of other children’s feelings
• Patience on the playgrounds
• Ability to tolerate other children’s bad behaviors

OK, I get it, you have tried it and it’s hard to make kids follow the rules. To make things easier for you, I have made a list of books that you will find helpful. See below:

• Please and Thank You: A Pirate Pete and Princess Polly book
  Author: Amanda Li
• Manners At Parties
  Author: Arianna Candell
• Manners at the Park
  Author: Arianna Candell
• Manners On Holiday
  Author: Arianna Candell
• Manners in School
  Author: Arianna Candell
• Say please, Louise!
  Author: Phil Roxbee Cox
• How Do Dinosaurs Eat Their Food?
  Author: Jane Yolen
• Never Say No to a Princess!
  Author: Tracey Corderoy

• Little Croc and Bird
  Author: Tony Maddox
• Manfred the Baddie
  Author: John Fardell
• I Don’t Care!: Learning About Respect
  Author: Brian Moses
• Playing in the Park (Why Manners Matter)
  Author: Jillian Powell
• At Home (Why Manners Matter)
  Author: Jillian Powell
• Going Shopping (Why Manners Matter)
  Author: Jillian Powell
• I Can Make a Difference: A First Look at Setting a Good Example
  Author: Pat Thomas
• Everybody Matters: A First Look at Respect for Others
  Author: Pat Thomas
• ATCHOO: The Complete Guide to Good Manners
  Author: Mij Kelly

• Excuse Me!
  Author: Lisa Kopelke
• How Should I Behave?
  Author: Mick Manning
• Excuse Me: Learning About Politeness
  Author: Brian Moses
• Little Princess – I Want My Dinner!
  Author: Tony Ross
• The No-No Bird
  Author: Andrew Fusek Peters
• Rude Rabbit
  Author: Jacqui Hawkins
• Don’t Dip Your Chips in Your Drink, Kate
  Author: Caryl Hart
• Do Unto Otters: A Book about Manners
  Author: Laurie Keller
• Selfish Sophie
  Author: Damian Kelleher
• Tissue, Please!
  Author: Lisa Kopelke
• The Happy Book
  Author: Malachy Doyle
• Lively Elizabeth
  Author: Mara Bergman

What do you to make sure your kid does not cross his limits while playing with the commercial playground equipment? Do you have a certain strategy? Share your opinion with us through our comment section below.

Play Structures and their Role in Child Development

“Children learn as they play. Most importantly, in play children learn how to learn.” -O. Fred Donaldson

Most folks underestimate the significance of play structures and playgrounds, which can bring serious impacts on kids’ general health. Play structures are the most important thing for sustenance. Does your kid get the chance to appreciate outside exercises with age-proper open air play area gear consistently? If not, why not? I hope you are not one of those folks who let their kids be alone with a smartphone or tablet for countless hours just to keep them busy. Below, we will look at how natural play structures play a key role in child development.

The Many Types of Play Structures

There are different sorts of play structures that are intended for diverse age groups. The most well-known sorts of play structures incorporate swing sets, slides, playhouses and climbers, trampolines, ball pits and inflatable bouncers and other outdoor play area gear. Cutting edge play structures are composed by tyke’s age prerequisites, which make them exceptionally determined; you have to make the decision to purchase a play structure as indicated by your youngster’s age.

The most well-known play structures incorporate Disney characters that include ‘Despicable me’ minions, Disney Pixar autos, Disney princesses, Minecraft characters and others. You can purchase a play structure with an age-proper subject.

Why Children Need Age-Appropriate Commercial Playground Equipment?

Research demonstrates that most preschoolers are typically harassed by the high schoolers, which not just denies them of the physical movement that they require, additionally, make them lose their self-assurance and self-regard.

You must have geard it incalculable times that don’t permit your little children blend with your preschoolers. Most folks disregard this standard and let little children and preschoolers, and even high schoolers, play together in a brought together play structure that is by no means suitable.

Age-suitable play structures permit your kid to utilize the structures that are outlined by age necessities. In addition, the age-suitable structures permit your tyke to connect with exercises that help them with the intellectual and physical advancement. Not all play structures are implied for each youngster; kids who play with development level or amateur level play structures don’t add to the refined aptitudes that must be gained through age-fitting play structures.

Most schools give age-fitting school play area hardware that contributes towards a superior physical and psychological wellness of your tyke. However, not every school gives play structures as indicated by your tyke’s physical needs. To verify that your kid has the right play structure for his physical exercises at school, find out about the recreational gear utilized in your child’s school. Contribute towards your tyke’s physical advancement through better play areas and home recreational frameworks to guarantee a prosperous future for your kid.

Does your child has access to outdoor playground equipment that is well suited for his age? What measures do you take to make sure that your child has an age-appropriate equipment? Share your opinion with other parents through our comment section below.

The Road Trip Fever

Why taking road trips this holiday might be the best decision for you and your child?

Holidays are a great way to release work stress and refresh yourself for the next big adventure. Children, just like adults, need holidays to give their minds a room to grow so that perception and cognitive capacities can be nourished.

Do you take family trips often? If not, why not? Did you know that people who take more breaks (holiday vacations) remain more active in their work and academic life? This article will shed a light on the significance of road trips, especially family road trips.

You and your Child Deserve a Time Out

It’s been hectic working day in day out, and surely your kids feel the same way as they get finished with the exams. They have been studying hard, and you have been working hard. So, you all need a time out. Do not spend your holidays sitting on a couch or playing the same lousy video games that have you been playing all year. There are a hundred ways to have fun, and one of the most exciting way for you and your child is to take a road trip. Some people cringe away from the idea of taking a road trip because it can get really tiring. However, what they forget is the bundle of joy and adventure that they will get to have on the road.

Road can teach a lot to the kids and give you the chance to not only relax, but also connect with your child.

You Need to Catch Up

Today’s chaotic lifestyles have wedged a wall between parents and children. Most parents do not accompany their kids to the community playgrounds, or stand by them as they play with the outdoor playground equipment. A research study showed that most parents see their kids properly only on the weekends. In order to keep track of your child’s academic performance, it is crucial that you spend ample time with him.

Road trips can present countless opportunities for you to catch up with what you missed in your child’s life so far.

Children usually shy away from sharing their secrets with their parents. You can never know what happened on the school playground or the school playground equipment until and unless your child speaks to you. A lot of stuff happens in school that you need to know, but somehow missed. Use the road trip to seize the opportunity to connect with your child and learn more about his daily activities.

Plan your road trip (ask your child where he would like to go) and prepare for a day out on the road. Make sure that you get enough food supplies before you hit the road.

Do you take road trips often? Is there a memorable road trip with your child that you would like to share? Share your road trip story with us through the comment section and inspire other parents.

6 Ways to Make Home Playgrounds More Fun and Safe

Community and home playgrounds are one of the key recreational areas that allow children to shed their school stress and become more physically active. Unfortunately, our playgrounds are not as fun as they used to be; the outdated outdoor playground equipment and lack of playground space has made the community play spaces into boring, abandoned lots. However, you don’t have to leave the house in order to give your kids their play time. In this post, we have highlighted 6 effective ways that can help you turn your home playground into fun areas.

1. Home Play area Containment

Containment is one of the most important thing for home play areas, as children can easily wander out on the street without considering the risks. Fences keep the children and their toys in one place and keep you worry free. It is highly recommended that you do not utilize barbed wire fences as clothing items can easily get stuck with them leading to serious injuries. Stone fencing and cement fencing are two of the best forms of fencing.

2. Specialized Playground Equipment

Another way to enhance your home play area is through specialized play systems. Sports equipment can make a huge difference when it comes to providing children with a challenging play system.

3. Add Slopes in Home Play Areas

From the beginning of the time, slopes have been a great way to have fun. So, add slopes to your play area. If you already have a commercial playground equipment, you can add additional slopes and swings by adding ropes and Tyre swings to the structure. You can also create a mud hill for children to ride their bikes on.

4. Let kids utilize Hideaways

A great object for the natural creativity of children is a small enclosed structure that can be utilized for the hide and seek. A tree house, garage and inflatable pools are one of the great places for kids to hide. Allow kids to use different hideaways to make their games more interesting.

5. Make playground space available

If you are a plant lover, then it is quite possible that your backyard space, which is also utilized as a play area, is filled with precious plants that you care about. Children can easily ruin those plants or any other fragile objects that happen to be in the play area. So, to avoid any damages, make sure that you give children ample space to play. Remove all the plants and other objects that might be a hindrance in their play activities. If you have an outdoor playground equipment installed in the backyard, make sure that all the other objects, such as garden tools, are placed at a distance.