How to Help Kids through Separation Anxiety?

Children grow up so fast. Before you know it, they will be all grown leaving the nest for good. When children are off to college, it is common for parents and children to experience separation anxiety. In this post, I have highlighted a couple of methods that can help you and your child go through separation anxiety.

First of all, understand that separation anxiety really is a thing, and it can lead to substantial stress. There are a various ways to recognize the kind of stress children are going through before leaving for the school. Most children feel separation anxiety because they feel like their lives depend on their caregiver and without them they feel helpless. It takes time for kids to understand the concept of being on their own.

Most kids react to the separation as soon as they enter the new class and observe new faces, while other kids take their time to analyze the situation. If all seems good to them (if they think they can blend in well) they stay without making a noise. School playground equipment and other play items at school are sometimes not enough to keep the kids engaged. Most kids immediately realize that their parent or caregiver is gone, which makes them feel unaided among a lot of new faces.

How to deal with Separation Anxiety?

Try the following things to eradicate the anxiety that may follow the first day of school:

• Let kids have some time on their own in the commercial playground.
• Give kids a little freedom in their decisions.
• Allow kids to go on play dates and make sure that they get to have some time on their with other kids.

Teach kids about the importance of independence at an early age, so they don’t have a hard time to adapt to the new setting.

Where are My Muscles?

Help Kids Exercise and Learn with a Cheery “Where are My Muscles?” exercise song.

Exercise songs are a great way to help children learn about the different parts of their body and various other things that surround them. Usually, school playground equipment In this post, I have picked up a great song that will help you not only get your toddler the right amount of exercise, but will also help him learn about his muscles, and how they are built. So here we go:

Where are my muscles I’d like to know?

(Move your arms in a warm up position)
Got some on top and some down below

(Point with your hands towards your shoulders)
To stay in shape I’ve got to work them all

(Now move your arms in the other direction)
Tap the muscles as each one I call

(Encourage kids to tap their muscles as you name them)
Quadriceps are at the front of your thigh

(Touch your Quadriceps)

Hamstrings are found at the back

(Touch your Hamstrings)
Gluteus maximus are the muscles in your rear

(Take your hands to your rear and touch and touch Gluteus maximus)
Gastrocnemius is the back of your calf

(Touch Gastrocnemius located in the back of your calf)
Latissimus dorsi along the sides of the back

(Touch Latissimus dorsi at the side of your back)
Erector spinae located along the spine

(Touch Erector spinae along the spice)
Abdominis rectus is your stomach

(Touch your stomach)
Obliques go down your sides like a line
Pectoralis major is in the chest

(Touch your chest )
Trapezius spans the neck, shoulders, and upper back

(Touch your neck, shoulders, and upper back)
Biceps and triceps are in your upper arm

(Touch your Biceps and triceps in your upper arm)
Where are my muscles I’d like to know?

(Clap your hands and sing)
Got some on top and some down below

(Point up, then down)
To stay in shape I’ve got to work them all
Tap the muscles as each one I call

(Encourage kids to tap all the muscles)
Quadriceps, gluteus maximus, hamstrings,

(Touch Quadriceps, gluteus maximus, and hamstrings)
gastrocnemius, latissimus dorsi, erector spinae

(Touch gastrocnemius, latissimus dorsi, and erector spina muscles)

abdominis rectus, obliques, pectoralis

(Touch abdominis rectus, obliques, and pectoralis muscles)

And there you go, you just went through all the muscle names on a human body with a quick exercise routine that gives more work out to children than a commercial playground equipment. The above routine will take around 15-20 minutes of your daily time, and within a week, your kid will not only learn all the muscle names, but will also be in a better shape.

What do you do to make sure that your kids stay healthy through regular exercise? Is there a special song that you try with your kids at home? Share your opinion with us through our comment section below and help other parents learn more about the importance of exercise in the early stages of life.

Why Do We Exercise?

Children of this age and day are unlikely to comprehend the benefits that can be reaped from a good exercise. For today’s children, exercise is a foreign language word. They don’t want to hear it; they don’t want to do anything with it. Just hand them their gaming gadget and they are set for the afternoon. Community playgrounds and recreation centers remain unattended shrines; in addition, children also pay no mind to the school playground equipment.

It is our responsibility as parents to teach kids about the importance of exercise and what can do this job better than a song? Research shows that children understand things better when they are communicated in a witty way. So get your guitar out or settle down on the piano seat, and gather the kids around.

1, 2, 3…here we go…

Slow guitar/piano

Slow start
Why? Why? Why? Why? Why do we exercise?
Why? Why? Why? Why? Why do we exercise?

Increase your rhythm
Exercise is the key to healthy longevity
For any age or ability—it’s your responsibility
Exercise helps increase energy—oh yeah
Body works at peak efficiency—oh yeah
Energy for daily tasks and work is a really great perk
Exer, Exer, Exercise

Chorus (accompanied with children’s clap)

Exercise combats disease like type 2 diabetes
Lowers cholesterol, reduces plaque—lowers risk of heart attack
Exercise strengthens your heart and lungs—oh yeah
Improves circulation and keeps you feeling young—oh yeah
Exercise helps manage your weight—being heavy doesn’t have to be your fate
Exer, Exer, Exercise

Chorus (accompanied with children’s clap)

Exercise lowers stress. More confidence you will possess
Take the stairs—walk more—play outside—help with a chore
Improves your mood with endorphins—oh yeah
They make you feel happy and grin—oh yeah
Boosting your self‐esteem while you’re able to blow off steam
Exer, Exer, Exercise

Slow rhythm

Exercise increases blood flow
Speeds up messages from cell to cell
Build better concentration—helps you learn very well
Weight‐bearing exercise builds bone density—keeps muscles strong
Helps you sleep—with exercise and nutrition you can’t go wrong

Chorus (accompanied with children’s clap)

Exercise helps with better skin, boosts circulation and oxygen
Increases production of collagen that would remove a toxin
Exercise should be fun—oh yeah
Benefits can’t be undone—oh yeah
Find something you enjoy for every girl or boy
Exer, exer, exercise—Exercise!

This can be a much better play activity than any modern commercial playground equipment activities. All you need is a musical instrument. If the instrument is not available, try singing a cappella with kids. Sing a verse, and then ask the kids to repeat the verse after you. Kids will not only enjoy this activity, but will also learn a lot about exercise.

How do you make exercise a regular part of your child’s life? Do your kids understand the importance of exercise like they should? Share your opinion with us through our comment section below and help other parents teach their kids the significance of eradicating sedentary life style.

Bullying in Schools: Our number one Concern in Schools

Children should be able to live a life free from bullying and harassment and it is time that we all took a stand against this.

Katherine Jenkins

Bullying is the most common problem children face at school. On average, more than 13% of school going children face problems at school where they just can’t seem to fit in. Bullying is nothing less of a torment for children. So I think it would be appropriate to call it torment. Tormenting is most generally seen in school, during the break period around school playground equipment. Research suggests that most youngsters face viciousness and associate misuse amid the break period. Tragically, we are not generally there to ensure our kids and educators can’t stop each bully’s crime when they are taking care of many youngsters. So what would we be able to do? Should we simply watch our children each time they get back home with a bruised eye?

Several elements can contribute towards tormenting/bullying at school and particularly amid break. There is an in number requirement for agreeable play and social cooperation in the play areas, and educators are by all account not the only ones who can help with that. Youngsters need to take the nuts and bolts of the organization, cooperating, and mingling that you can show them at home through both organized and unstructured play exercises. Before we go any further, lets investigate the different circumstances and end results of harassing.

 

The most pulverizing impact of harassing is without a doubt the mental injury that leads kids to have self-destructive considerations. Not every youngster is sufficiently solid to handle the weight of being mishandled each day, which can prompt antagonistic behavioral changes.

Most folks are not really mindful of what their kid is experiencing in school. In this circumstance, kids get to be segregated and feel like they can’t trust in anyone. Get more included with your kid’s life and verify that you listen to him.

If anyone can make an in number move against tormenting amid break, it’s the school executives. Most instructors are not mindful if your tyke is being tormented by its associate. In this way, tell the overseers about the circumstance and request that they take proper measures. Lamentably, harassing can’t just be disposed of, yet there is dependably a risk that the things can get to be simpler for your child. Outdoor playground equipment, community parks and other recreational centers are a common place for bullying incidents.

Children can simply utilize a well disposed parental exhortation. Take a seat with your youngster and talk things out. Going from a closest stop or drawing in with an open air play area gear can be an awesome approach to bond with your kid. Hear his stresses and give powerful answers to the issues. Remind your tyke the amount he matters to you. Little talks can truly bring up a tyke’s self

What do you do to prevent bullying and harassment in your child’s school? Has your child been a victim? Share your story with us through our comment section below.

Preschoolers and the Playgrounds

Many few people realize how important playgrounds are for preschoolers. Preschoolers need to have a particular arrangement of abilities before they begin school and nothing but play areas can help build up those aptitudes. Lamentably, the cutting edge stimulation patterns have denied offspring of the physical exercises that they requirement for legitimate psychological and physical improvement. This article will investigate the ability set that is needed before your preschooler sets a foot in the school.

They Let Kids Develop Motor Skills

Kids who don’t create motor abilities by the age of 4 or 5 never truly create engine aptitudes in the later phases of their life. Outside play area gear or school play area hardware has demonstrated to create crucial engine abilities in youngsters that help further down the road. Engine aptitudes help children figure out how to utilize their body muscles for different physical exercises. Solid engine abilities lead to better aptitude and dexterity.

They Induce Creativity in Children

It is a very much recorded truth that inventiveness is not something you are conceived with; it creates with age and experience. Kids who spend over 18 hours a week in a play area and school playground equipment create significant creative energy that cultivates upgraded inventiveness. Innovativeness is not only crucial for the workmanship class; it is fundamental for each scholarly field and helps your tyke exceed expectations in different educational angles. In this way, if your youngster is investing more energy in watching TV and less time on the patio, roll out vital improvements in his timetable so he gets enough time to work with his crude creative energy.

They Help Kids with Interpersonal Skills

Interpersonal aptitudes are a standout amongst the most vital abilities that the preschoolers need to have before they begin school. Kids need to take on the interpersonal  abilities, and the specialty of escaping from a contention. Indoor play settings are not prepared to show kids these particular interpersonal aptitudes. Interpersonal aptitudes help youngsters cooperate and make social gatherings at school that enormously contribute towards their general scholarly achievement. What’s more, youngsters figure out how to interface with instructors, and effectively discover approaches to communicate both verbally and nonverbally.

Outdoor playground equipment is an extraordinary approach to draw in kids in broad physical movement that will at last enhance engine abilities. Examination demonstrates that kids who are presented with physical exercises at an early age create sound engine abilities when contrasted with other kids.

The purpose of this examination is not to make computer games or the TV a denied demonstration in the house; dispense certain hours of the day for feature and physical recreations. Your kids require their everyday measurement of physical and stimulating movement, verify they get both.

What do you do to keep your preschooler active? Do you allow your preschooler to have ample time for the playground and playground equipment? Share your tips and suggestions with us through our comment section below, and let us know what you think.

How to Buy an Outdoor Playground Equipment without Spending Much?

Are you looking to purchase new outdoor playground equipment for your child? If so, then read on. Below, we will discuss the brief guidelines that every parent needs to keep in mind before buying any kind of playground equipment.

Know What your Child Wants

Parents usually do not consult with their children before buying any kind of playground equipment. Children can shop around for toys, but they do not have the experienced eye to buy themselves a durable play structure, which is why the responsibility of buying playground equipment lies with the adults. However, this does not mean that you can just grab the first thing you set your eyes on.

Find out what your kids want to see in playground equipment. Young children may not have much preference in playground equipment, but high school goers might have a choice that you will need to consider.

Browse Online

There are dozens of playground equipment manufacturing companies that offer all kinds of equipment, including school playground equipment and church playground equipment. If you want to find something in your budget, then you will have to search both online and offline. Online directories provide lists of suppliers and manufacturers that can offer equipment at a low rate.

To get you started with online research, here are some of the sites that offer affordable playground equipment online:

1. http://www.aliexpress.com
2. http://www.alibaba.com
3. http://www.gametime.com
4. wholesale-toys-and-games.hktdc.com
5. http://www.onlineplaygrounds.co.uk
6. http://www.globalsources.com
7. http://www.playequipment.com.au

Get Recommendations

If you have been looking online for a while now and haven’t found anything that would suit your budget, then get recommendations. If you are looking to buy for your school, then contact your local suppliers. You can also get recommendations from online suppliers and ask them to provide you with the list of top selling playground equipment.

Learn About Modern Commercial Playground Equipment

This is the most crucial thing when it comes to purchasing a play system for your child. Whether you are buying a play system for your back yard or school, it is important that you understand the safety and handling of the equipment. Most playground equipment come with a user manual with detailed guidelines regarding equipment safety. However, there’s still a need to understand the safety measures to make the equipment safe for children.

If you have not purchased and installed a playground structure before, then it is recommended that you consult with a certified equipment professional for the installation process. So to summarize, here is a checklist of the things that you need to do:

• Learn about what your kids want
• Browse online and look for various suppliers (look for both local and international suppliers)
• Get recommendations from local suppliers and friends who have installed play structures before.
• Learn more about play equipment safety and handling before installation

The above-mentioned tips will help you get started with your research and hopefully will help you find the right equipment for your budget. Remember that a good research is the key to find an affordable equipment.

Overcoming Child Depression through Enchanting Tales and Physical Fitness

Child depression is more common than you can imagine. Many parents refuse to believe that their children might be suffering from depression or any other form of mental ailment. Why? Because they are kids. They are not supposed to feel anxious or become a victim of dejection. The fact is that children, just like adults, have their “dark days” and choosing not to acknowledge those dark days only makes things worse for children. In this post, we will look at how you as a parent can help children with their ongoing stress and its underlying effects.

Pave the Way for an Active Lifestyle

The most important thing for children is that they have a balanced life. However, many few parents understand that. In today’s hectic lifestyle, parents hardly have any time to focus on a child’s physical fitness. Most parents believe that the activity kids get in their P.E. class or school playground equipment is more than enough. But in reality, children need more activity than the tiny bits of movement that they get to engage with in school. According to a research study, school-going children need at least 42 hours of active play in a week.

Here are some sure-fire ways that you can use to introduce ample activity into your child’s life:

• Let him walk to the school from some distance
• Let him use a bicycle or skateboard for school
• Arrange play dates and encourage active play in children
• Allow your kid to attend sporting events and other activity based events at school.
• Encourage kids to participate in community services
• Take part in the community playground clean up projects and involve your kids with you
• Let kids help with simple household chores like dish washing, garage clean up and the car wash.

According to a growing body of study, empty mind leads to boredom and ultimately child depression. Engaging kids with different activities allows them to utilize their energies and eliminate anxiety.

Use the power of Tale Telling

Stories are a great way to entertain children. No matter how depress your child is about his grades or any other issue in the school or playground, stories can help them forget about their little troubles. Here’s a thing that you need to consider, not all the stories are the same and therefore they don’t interest all kinds of children. It is crucial that you understand your child’s taste in literature and help him find the books that interest him the most.

There are various age related children’s book that can interest children. The challenge would be to find something that the children will actually like. If your child seems to be disinterested in the idea of stories, then increase his play time. Remember that a simple playground activity, including active play with a commercial playground equipment or any play equipment for that matter can be a perfect substitute for stories and screen based activities. Anything that keeps children engaged can divert their attention from the apprehensiveness.

The Bored Tyke: Where is boredom taking our children?

The recent surge of technology has changed the way children perceive the world. In fact, it would not be wrong to say that the bleeding edge technology has flipped the conventional horizon of recreation. Gone are the days when children could sit on a bench and read a book while observing nature, or engage in simple play structures in the community park. Game consoles are the king of our Tyke’s world and there is nothing we can do to change that. This post will discover why children find technological gaming devices far more attractive than the conventional play structures and how is boredom playing a part in this matter.

The Boredom Monster

Before we go any further, it is worth spending a few seconds in getting acquainted with the origin of the boredom monster. Research suggests that boredom can originate from 2 main sources. First, children experience boredom when they have a low arousal level that keeps the brain active during any activity. Low arousal levels can usually manifest themselves in children when the activity does not entail a subject that intrigues. The best example of this form of boredom is a classroom activity that is usually bores children, especially if it is about a subject that they found less interesting.

The second form of boredom originates from high levels of energy that fails to find its way into a useful activity. In other words, when children have high level of arousal and they don’t find anything to put the energy into, they feel bored.

So What Exactly Boredom Doing to Our Children?

When children don’t find outdoor playground equipment interesting enough, they voluntarily submit themselves to the digital devices that in the long run damage their cognitive and physical health. More than 16 % of youngsters suffer from obesity and corpulence related diseases that have disabled them from performing a challenging task that they should be able to perform without any hassle.

What Kind of Boredom your Tyke has?

Before you can cook up strategies to help your child eliminate boredom from his life, understand what kind of boredom your child suffers from. If the boredom case 1 (as discussed above) then helps your child make through the boring stuff. In case your child has the second type of boredom (which is the most commonly occurring type of boredom), allow him to have ample opportunities for active play. Commercial playground equipment and school playground equipment are a great way to let kids channel their energy into healthy activities.

There is a possibility that your child might not find the conventional playgrounds interesting. However, playgrounds are not the only place that can help kids with tediousness. You can engage your child in intriguing activities that not only edify them, but also help them have ample physical exercise. Ask your child what interests him the most and plan activities accordingly. Children have different tastes when it comes to physical activity, which makes it crucial to have their opinion about the activities.

Got something to add to the above discussion? Feel free to share your opinion with us through our comment section.

Learning the Art of Risk Taking: Why Our Children Need to Learn to Take Risks

Do you think your child has enough self-confidence to accomplish academic success? A recent survey result showed that most parents feel like their children could do better in school, but they are not sure what could be done to make that happen. In this article, we will look at the importance of teaching kids the art of risk taking. Many parents confuse over-confidence with risk-taking. Let’s look into how risk taking can help our kids achieve their future endeavors and how playgrounds can help them make better risk takers.

The Art of Risk Taking

Risk taking does not refer to jumping ahead without considering the consequences; it’s about carefully making way through dangerous steps in order to reach the destination. Schools can only teach risk taking to some extent; the real learning comes from the playgrounds, outdoor playground equipment that provide opportunities for active play, and unstructured play activities. Active play activities allow children to develop strong social skills that help them manage conflicts and make affiliations with other children. In other words, children learn the basics of risk taking.

Why our Children Need to Learn the Art of Risk Taking?

Learning to take risks is an important component of a child’s overall success in life. Nothing can be achieved without risks, and children need to learn that. What could teach kids better about risk than playgrounds and school playground equipment? Risk taking allows your child to:

• Gain self-confidence
• Gain self-reliance
• Develop enhanced cognitive development skills
• Develop the power to face rejection and criticism
• Learn to face fears
• Develop strong affiliations
• Have the power to make risky decisions

Research shows that most children who get bullied and face rejection in school lack self-confidence and self-reliance. These children usually never develop strong social skills and fail at academic ventures.

Help your kids learn the most powerful tool for the ultimate success in life—the art of risk taking. When children develop enough confidence to take risks, they develop strong personality that allows them to face any kind of rejection. The power of risk can allow children to build strong perception about the world around them and take actions accordingly.

Indoors vs. Outdoors: What’s Best For Your Child?

outdoor playground equipment

via Indoors vs. Outdoors: What’s Best For Your Child?.